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The Army Combat Fitness Calculator (ACFT) Test is a modern physical fitness assessment tool introduced by the U.S. Army. It measures soldiers' strength, endurance, and agility, replacing the traditional Army Physical Fitness Test (APFT) with age- and gender-neutral scoring.
The ACFT provides an equal opportunity for all soldiers to showcase their capabilities and aims to prepare them for any mission they may face.
The ACFT (Army Combat Fitness Test) calculator is a tool the U.S. Army uses to assess soldiers' physical fitness during the Army Combat Fitness Test. It calculates scores based on their performance in various events, such as deadlifts, power throws, push-ups, sprints, leg tucks, and a 2-mile run.
The ACFT scoring is age- and gender-neutral, and the test replaces the previous Army Physical Fitness Test (APFT). Soldiers are evaluated on the same standards regardless of age or gender.
This test includes six events: the 3 Repetition Maximum Deadlift, Standing Power Throw, Hand-Release Push-Up, Sprint-Drag-Carry, Leg Tuck, and a 2-Mile Run
Each event challenges different facets of a soldier's physical capabilities, from strength and power to muscular endurance and cardiovascular fitness.
The ACFT scoring system considers a soldier's age, gender, and the results of each of the six events to calculate a final score. Here, we explain how to calculate your ACFT score accurately and effectively.
To start, you'll perform a three-repetition deadlift. The weight lifted, measured in pounds, determines the score. The maximum score of 100 requires lifting 340 pounds or more. The minimum score of 60 is achieved with a 140-pound lift.
Standing Power Throw (SPT) Next, you'll throw a 10-pound ball as far as you can. Scores range from a 4.5-meter throw (minimum score of 60) to a 13.5-meter throw (maximum score of 100).
Hand-Release Push-Up (HRP) You'll perform as many push-ups as possible in two minutes for the Hand-Release Push-Up event. The minimum score (60 points) requires ten push-ups, while the maximum score (100 points) needs 60 push-ups.
This event consists of a 250-meter course with sprinting, dragging, carrying, turning, and lateral movements. Completing the course in 1 minute and 40 seconds earns you a maximum score (100 points) while finishing in 3 minutes earns a minimum score (60 points).
Leg Tuck (LTK)
The Leg Tuck event measures your core and grip strength. You need one leg tuck for a minimum score (60 points). For a maximum score (100 points), you need 20 leg tucks.
2-Mile Run (2MR) Finally, you'll run 2 miles as fast as you can. A maximum score of 100 points is awarded for a 12:45 minute run, and a minimum score of 60 points is awarded for a 21-minute run.
Overall Scoring System Your ACFT score is the sum of your scores from the six events. The maximum possible score is 600 points (100 points per event), and the minimum passing score is 360 points (60 points per event).
Performing well on the ACFT requires strength, endurance, proper form, and technique. Here are some tips to help you improve your ACFT score.
The Army Combat Fitness Calculator (ACFT) Test is a new physical fitness assessment tool used by the U.S. Army to replace the traditional Army Physical Fitness Test (APFT). It measures soldiers' strength, endurance, and agility with age- and gender-neutral scoring.
The ACFT Calculator evaluates soldiers based on six events, such as deadlifts, power throws, push-ups, sprints, leg tucks, and a 2-mile run. To improve their scores, soldiers should focus on mastering techniques, training regularly, prioritising rest and recovery, and maintaining a balanced diet.
Overall, the ACFT aims to provide equal opportunities for all soldiers to showcase their capabilities and prepare them for any mission they may encounter.
FAQs about Army Combat Fitness Calculator (ACFT) Test:
A:The ACFT Calculator is a tool used by the U.S. Army to assess soldiers' physical fitness during the ACFT. It calculates scores based on their performance in six events, including deadlifts, power throws, push-ups, sprints, leg tucks, and a 2-mile run. The scoring is age- and gender-neutral, and the test replaces the previous APFT.
A: The ACFT consists of six events: 3 Repetition Maximum Deadlift (MDL), Standing Power Throw (SPT), Hand-Release Push-Up (HRP), Sprint-Drag-Carry (SDC), Leg Tuck (LTK), and a 2-Mile Run (2MR).
A:To calculate your ACFT score, you need to perform each event and receive a score based on your performance. The sum of the scores from the six events determines your final ACFT score, with a maximum possible score of 600 points and a minimum passing score of 360 points.
A: For the six ACFT events, the minimum and maximum scores are as follows:
A: To improve your ACFT score, consider mastering the proper techniques for each event, training regularly to build strength and endurance, prioritizing rest and recovery, and fueling your body with a balanced diet.
A:A balanced diet is crucial for enhancing physical performance during the ACFT. It provides the necessary nutrients to fuel your training and aids in recovery, ultimately helping you perform at your best during the test.